Join us to a slow, balancing and calming practice (60 min.)

In this Yin Yang flow we will blend two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Opposites are complementary and are part of a whole, and after this practice we will feel more whole. (60 min.)

In the practice we will work on the flexibility of our neck shoulders and arms. We will flow and open these parts of our body, essential body parts which helps us express ourselves. We will balance them using our breath and intention. (60 min.)

In this class we will move intuitively, with closed eyes, focusing on the sensations in our body, building sensitivity and being present in the moment.

In this session we will relax our body and tune in to connect our movement and breath, in order to connect with ourselves (60 min.)

Recorded in the Beautiful "Can Rovira", this 60 min Vinyasa class will get you all the energy you need to have an amazing day!

Air is our energy source, represents our spirituality. Today we will harness the air's quality, fill our lungs and stretch with a slower flow, focusing more on the breath. (60 min.)

Fire is the energy of transformation. In this class we will awaken the fire within us and balance it through deep twisting and core work. (60 min.) enjoy!