Yoga and Hypnobirthing introduction workshop

When Yoga and HypnoBirthing® come together, something miraculous happens. This connection between breathing, movements, postures and birth is powerful and magical.

Yoga teaches us how to breathe, HypnoBirthing® teaches how to direct this breath toward our baby, our womb and body, so the birth hormones will be active in the most effective and powerful way. Yoga guides how to connect to our body, and teaches as movements and positions that benefits the birthing woman. HypnoBirthing® direct the need for relaxation during birth for both the mother and the baby.

In the two-and-a-half hour workshop we will learn postures and breathing that are good and useful for birth, we will learn the HypnoBirthing® theory, and will understand the connection between them.

The first part will be dedicated to Yoga postures, movements and breathing. The second part will be dedicated to HypnoBirthing® - The Fear-Tension-Pain syndrom - Does pain really must be…