Back to myself: holistic mamaYoga workshop

in this 5 sessions we will learn:

- how to practice a beautiful yoga flow

- restore our pelvic floor and abdomen

- healing and relaxing breathing meditation

- the correct way of holding babies and protecting our joints

- mama support group via whatsapp

- healthy snack every class

- babies are invited (breastfeeding areas and baby bed available)

We will be a small group, so tickets are limited!

Book you spot now

Who is it good for? Mamas to babies from 6 weeks to crawling age 👶🏻