Starting our 4 elements series, in this class (60 min) we explore the grounding postures, focusing on lower body, providing inner balance in times of confusion or uncertainty

In this short class (20 min) we focus on opening our heart - to ourselves and the outside world. what a great way to start our day! enjoy :-)

This is an easy, flowing morning routine. Good for beginners or when we don't have lots of time to practice.