Yoga and Hypnobirthing Open Day

When Yoga and HypnoBirthing® come together, something miraculous happens. This connection between breathing, movements, postures and birth is powerful and magical.

Yoga teaches us how to breathe, HypnoBirthing® teaches how to direct this breath toward our baby, our womb and body, so the birth hormones will be active in the most effective and powerful way. Yoga guides how to connect to our body, and teaches as movements and positions that benefits the birthing woman. HypnoBirthing® direct the need for relaxation during birth for both the mother and the baby.

In the two-and-a-half hour workshop we will learn postures and breathing that are good and useful for birth, we will learn the HypnoBirthing® theory, and will understand the connection between them.

The first part will be dedicated to Yoga postures, movements and breathing. The second part will be dedicated to HypnoBirthing® - The Fear-Tension-Pain syndrom - Does pain really must be part of birth? The power of our mind and subconscious on our body; Affirmations; and Relaxation.

About the instructors:

Didi Porat - Senior yoga teacher, and a studio owner in Barcelona.

Teaching Vinyasa, prenatal yoga, acro yoga , Thai massage and yoga for kids.

Shirli Holtzman - MSW, Doula, HypnoBirthing® childbirth educator, Baby massage instructor and more... Shirli works in the birthing field since 2007, attended hundreds of birth and accompanied hundreds of mothers toward motherhood.

Donation Based ticket

We are grateful for your understanding of 10€ minimum recommended donation to cover expenses.

Location and time

Sunday, 16.9.18

10:00-12:30

Didi Yoga, Muntaner st, Barcelona (3 minutes walking from Muntaner station).