Breath work and Ice Bath and Sauna Event - March 24'

Sauna, Breathwork, and Ice baths are three powerful experiences that can help you improve your physical, emotional and mental well-being. 

We invite you this next 17th of March to welcome the spring, and come join us in Didi Journeys La Floresta Studio for a healing combination of these three practices!

By combining these, we offer a refreshing start to the new season, that will leave you feeling energized, renewed and empowered.

We'll start off with a breathwork session, a technique utilizing specific breathing patterns to alleviate stress, relax the mind, and incentive mental clarity. Through controlled and mindful breathing, we can influence our nervous system, experiencing a soothing sense of balance.

Next up, Sauna and ice bath awaits, offering you the experience of cold and hot on both body and mind. With controlled breathing, we'll learn to manage the nervous system, to allow us to fully connect.